Challenges In The Raw

We are only ten short days away from introducing our Rah Rah Raw 30 Day Challenge. I have decided to push myself a little further and embark on a ten day liquid only feast. For me this is a much needed aspect of discipline in order for me to stick to this lifestyle change. Its so exciting to know that we will touch so many lives by introducing to many of you foods and functions that you may have had no clue about. Something that everyone should know is that starting it is ok if you make a mistake. Just reflect upon the root of the problem, dust yourself off and keep on moving.
Very often newcomers feel that they must jump onto the raw wagon head first without listening to their body to understand their nutritional needs. My goal after the ten day liquid only feast is to maintain a ratio of 80/20. That means 80% raw/living vegan foods and 20% cooked vegan foods. The way that I plan to follow through to make this goal a success is to consume raw/living vegan breakfast, lunch and snacks and to have a cooked meal with my family for dinner. Have an amazing weekend!!!

6 Comments to Challenges In The Raw:

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Phenocal on Friday, January 13, 2012 2:23 AM

I must say this is quite interesting Information. It was very pleased to find this site. I want to thank you for this great read!!

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Menoquil Reviews on Friday, January 27, 2012 1:37 AM

Appreciable Job. Keep it up. I will look forward for more such post on your Blog.

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0x0000007e on Tuesday, January 31, 2012 1:56 PM

Chandrika, do you include any kinds of bread or crackers in your diet? If you do, do you purchase you make it yourself? Giving up bread is the hardest part for me.

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	Chandrika on Thursday, March 08, 2012 11:07 AM @ 0x0000007e, I do include bread in my diet. I purchase freshly baked Spelt Bread from our Market. Spelt is better for our bodies than the average "bread" on the market. I also make my own flax crackers just to keep my cravings at bay:)