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Chef Carol Brown: Posted on Sunday, September 18, 2011 6:44 AM
This week we added Rejuvilac to our raw diet. What is rejuvilac? A fermented beverage made from sprouted white wheat. It has between 9 and 13 strains of beneficial bacteria, amino acids, b vitamins and enzymes. Hardcore we drink it straight or add a squirt of lime or lemon, even a strawberry whirled with it in the blender is good. We make it for you with lime and agave so it tastes like a margarita, why we will even salt the glass! Good health never tasted so good! What does it do? It balances the flora in the colon. |
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Chef Carol Brown: Posted on Friday, September 09, 2011 8:39 AM
...and here we are, day 5 of Chandrika's and my pre-30 day raw challenge/kick off to the Rah Rah Raw club. Five days with nothing cooked. We can do this. If we can, so can whomever is reading this blog. You can do it. 30 days to better health. Wow. I have been 100% raw before, and each time I fall off the raw wagon I say, "I am never going to do this again". Well, I did it again, and now I am 5 days into our own personal 30 day raw challenge. Perhaps with the support of other Rah Rah Raw members I can stay raw or at least 80/20. |
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